5 Things I do when everything is shit

Sometimes we just wake up and everything feels like shit. You don’t want to do anything, you feel tired and sad. It happens to everyone sometimes. - And that’s okay!

I learned some things through my bout with depression - let’s call them “tricks” for lack of a better word. They’re just a few things I can do by myself and for myself to start the process of feeling better. HOWEVER: These are not quick fixes! It takes time. But I think these are healthy ways to deal with that overshadowing feeling of lethargy, prevent that feeling turning into true depression and to help yourself feel better in a gentle, nurturing way.